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3 tips to improve your defences

3 tips to improve your defences

The immune system is the human body's natural barrier against infections, pathologies and ailments. It is important to keep it in perfect condition because if this premise is fulfilled, our health improves considerably. For this reason, in today's article you can read three fundamental tips to keep your defences in optimum condition.

  • Doing some moderate physical activity is one of the key pieces of advice: sport can help improve immunity and long-term health.
  • Sleeping the hours recommended by doctorsThere is scientific evidence that sleep deprivation weakens our defences.
  • Food tipsThe foods we eat can help us to strengthen our immune system or, on the contrary, weaken it. It is explained in the paragraphs in the next section because there is a lot of information on this subject.

Food tips to improve our immune system

Food is the most effective way to strengthen the immune system and requires consistency and a change in eating habits. We are now going to recommend some of the foods that help us to keep our defences in optimum condition.

The garlicfor example, is an anti-bacterial, anti-fungal and anti-viral, which helps to fight fever and prevent colds.

The poultry such as chicken and turkey They stimulate the production of red blood cells and the chicken broth supports the immunity of the intestines thanks to chondroitin.

On the other hand, all fruits in general are a source of vitamins and all nutritionists recommend them, but in this case, we are going to mention the following ones citrusbecause with their vitamin C they stimulate the production of infection-fighting white blood cells.

The sunflower seeds They provide us with a large amount of phosphorus and magnesium, as well as vitamin E and B-6 with antioxidant power. They can be eaten, for example, in a rice poke.

To finish with the food, we are going to recommend you the turmericwhich is a natural anti-inflammatory and helps to reduce muscle pain.

Biosalud's analyses: in search of the source of the problem in the immune system

Finally, it should be remembered that Biosalud Day Hospital is listed as International Clinic of Biological Medicine Since 1985, diagnostic tests and treatments have been carried out using the most advanced technology in the sector to achieve a cure for patients. The aim of the analyses is to detect the origin of the disease and thus combat the root cause of the disease. autoimmune disease. Personalised medicine has become the basic protocol for action and allows a high percentage of the first treatments to be successful. In addition, Biosalud Day Hospital is accredited with the Innovative SME seal awarded by the Ministry of Science, Innovation and Universities and is a recognition of daily innovation and the introduction of the latest technology techniques in medical treatments.

Mariano Bueno

Dr. Mariano Bueno and his team

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