Did you know that constipation, gas and bloating can be the result of a food intolerance?

In our daily lives we like to feel good However, there are small situations that are beyond our control and make us feel uncomfortable.

In our day-to-day work we often experience gas, bloating, abdominal pain, constipation or diarrhoea that we don't really know where they come from.

This may be due to a food intolerance We are still unaware of it, and that by consuming food that does not agree with us on a daily basis, and which causes us those annoying symptoms, we are unable to continue with our daily lives as normal. Who has not gone out to dinner with their partner or friends and started to feel bloated because of gas?

In food intolerance, the body cannot digest food properly.Therefore, it is necessary to reduce their intake, or eliminate them from the diet. This slow digestion of food can also lead to overweight, as the body does not metabolise it as it should and at the same time it can slow down the metabolism of other foods and even their absorption.

For understanding food intolerances is the Foodint Test o Food Intolerance Testing. In which a detailed list of foods to cut out will be provided. of our diet, to help our body get rid of those toxins that cause bad smelling gas, constipation, bloating, or even acne.

Knowing the foods that produce us those uncomfortable symptoms, we can stop suffering from them with the right nutrition.This will improve our quality of life and general health, making us feel more vital and more at ease with ourselves.